by Kathleen Falkenstein, MSN, CRNP, CCTC

Recent information has shown some unhealthy effects of sun exposure, including early aging of the skin and skin cancer. The ultraviolet light rays cause invisible damage to skin cells and over time, wrinkles, age spots, and skin cancer can occur.

Children who have received an organ transplant have an increased sensitivity to the sun because of medications they are taking. These medications include cyclosporine or Neoral, Prograf, prednisone and certain antibiotics.

Sun protection should begin in very early childhood. We can begin by following the ABC’s for fun in the sun:

A is for AWAY
Stay away from the sun in the middle of the day, between the hours of 11 a.m. to 3 p.m.

B is for BLOCK
Use a sunblock with an SPF of 30 or higher. The higher the SPF number the better the protection. This number also indicates the length of time a person can stay out in the sun without burning. White-colored sunblock usually contains zinc oxide or titanium. These ingredients are helpful for high risk areas such as nose, lips and shoulders and may be used on babies.

C is for COVER UP
Wear a T-shirt and hat or sun visor. Closed shoes are best.

Keeping in mind the ABC’s of fun in the sun will help prevent problems later in life. Also remember that when it is hot, children should drink more fluids because many anti-rejection drugs are toxic to the kidneys. Lots of fluids and proper sunscreen will make your summer fun and safe.

Ms. Falkenstein is a liver transplant coordinator at St. Christopher’s Hospital for Children in Philadelphia, PA.